Integral Assessment

After completing the Loving Kindness meditation exercise, I had a lot to think about.  It's an excellent exercise, but like most guided exercises, it doesn't work well for me.  However, the Integral Assessment was very interesting to me, as it presented some valid points for me to consider developing in my life.  I definitely struggle with my attitude towards work, and that came out loud and clear during this assessment.  Confidence issues have always also been a source of pain and growth for me, and this Assessment reminded me of that as well.  Yoga, hiking, and making art are all activities I've found to be beneficial for me for both of those areas of growth, so I will continue to pursue them in hopes of greater learning.